Helping Ourselves is a concise guide to traditional Chinese food energetics, as useful for the layperson as it is for the practitioner. The book contains charts detailing the energetic properties of over 300 common foods, and succinct explanations of the principles of Chinese medicine in an easy-to-read format.
This invaluable reference manual forms part of a trilogy with the Energetics of Food wallchart and Recipes for Self-Healing by the same author.
Numer of pages:58
Bound:Paperback